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YOUR YOGA JOURNEY

Center  Breathe  Align  Move

 
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LISA

E-RYT 200
CCLYI -ChildLight Instructor
Group, Corporate, Children & Private Instruction

Hi, I'm Lisa, and I am excited to be a part of your yoga journey! Practicing yoga helped me reduce stress and the therapeutic benefits from it continue to have a huge impact on my life.  I teach to share this with you.  With over 1000 hours of teaching experience, I love to grow and learn with and from my students.  My mission is to provide a class that is open to a wide variety of levels and I am ready to meet you where you are in your yoga practice. I am passionate about creating a welcoming community that allows us to simply breathe and listen to our individual bodies.  Finding a balance between strength and flexibility with proper alignment in a noncompetitive environment will allow students to progress through their journeys safely. I enjoy creatively designing adult, teen and children's classes and delivering them authentically in a calm caring manner.  Come see what yoga offers you!

 

MY CLASSES

Designed For You

Yoga at Home
Women Stretching

SYNERGY

 Mondays & Fridays 9-10:15am @ Tennis Addiction

This class will balance your body and mind.  With attention to alignment we move through a set of poses to strengthen, stretch, and align our bodies.

A great class for beginners as well as experienced yogis.

GENTLE STRENGTH FLOW

Wednesdays 8-9am @ Tennis Addiction

Create strength, stability and support for the spine and the whole body by syncing breath and movement in this flow based class. Find energy, strength, and flexibility while staying kind and gentle to yourself.  The use of props and teacher recommended modifications makes this class a nice fit for beginners as well as seasoned practitioners.

Pilates Stretches
Yoga Class

GENTLE YOGA

Thursdays 6-7pm. @Tennis Addiction

A slower paced calming class including breathing techniques, gentle flowing movements, passive and supported poses.  This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, more gentle approach to yoga.  Leaving you feeling relaxed.

MINDFUL FLOW

Saturdays 9-10 am @ Tennis Addiction

In this vinyasa (an integration of movement and breath) class, movements flow from one to another,  yet the practice is still accessible to a wide range of levels. Considered a moving meditation, vinyasa classes will strengthen body and mind.  Balance, flexibility, and endurance are gained, not necessarily need! Some yoga experience recommended, but not a must. All levels welcome.

 

KIDS YOGA

November Session  Thurs. 5:15-5:45pm  Nov. 7,14, & 21 

Ages 5-11  $54 - Register by Nov 5

We explore a variety of engaging and creative yoga-based activities including individual, partner and group poses designed to build concentration, strength, flexibility, balance and overall body awareness. A variety of breathing exercises for energizing and calming are taught, as well as relaxation and visualization techniques, helping to improve emotional awareness and self-regulation skills. Through the use of props, music, and games, the children express themselves creatively, gain confidence, and have lots of fun!

 

FEEDBACK

See What Others Have Shared

 

Lisa is an excellent yoga instructor!  I have attended her 90 minute "Stationary" class twice a week for years.  Her voice is calm and soothing, her cues and adjustments are clear, actionable and devoid of judgement, and if the class size is small enough she gives each of us the best 20 second back rub! She also keeps the class fun and interesting, modifying or adding in some different poses occasionally, and she is consistently tuned in to any injuries or limitations anyone is experiencing.  Regardless of what is going on in my health, head or life, I always leave her class feeling better, calmer. stronger, and grateful for her!

Susan Miner

Lisa is a yoga teacher who connects with her students making them feel comfortable.  She personally reaches out to each student, and it is easy to feel Lisa's warm hearted personality.  Lisa has a plan for her classes and she is able to work with the range of abilities within our class.  She has the intuition required to watch her students and then guide them in proper techniques.  Lisa is a teacher who loves what she does and inspires her students to keep coming back to their mat to feel better...healthier in mind, body and spirit! 

Susan Brennan 

When I was still living in PA I was very fortunate to be able to take many yoga classes with Lisa since 2013.
She is one of the most conscientious, caring and natural teachers I've experienced in the yoga world. Her style is gentle yet confident with an informed presence about the workings of the body in the poses. 
While Lisa's classes offer a thorough experience of moving through all of the systems in the body she is also attentive to the personal needs of her students and offers safe options as needed.
I always felt refreshed and energized after a class with Lisa and look forward to attending one of her classes next time I'm in town!

Laura Liss

I love my yoga class and that is because Lisa is a great instructor. She challenges me and at the same time let’s me participate at my own level. Great teacher, great class.

Barb Dallara

For more feedback and reviews, get in touch.

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